There are generic ideas of what healthy can mean. But in my opinion what it means at age 20 or age 50 and what it means at age 90 can be different. But I think the best would be to start thinking of what would being healthy mean for me 2 years from now. And a two year mark is a good goal irrespective of … Continue reading 93/365 What will Healthy mean to me 2 years from now?
You need to eat healthy… Did you have your vegetables today… You need all the different colors in your diet.. where is the green here… And then when you lift the green circle piece in your colorful cereal.. they say it don’t count… diets… I hate diets, but I realize how important they are. Yes I do… No Kidding… As a kid growing up, I … Continue reading 92/365 Fights with Diets | Staying Healthy – 4
There is always a routine but some we realize some we don’t. Some naturally become part of us and some naturally we end. But again some routines we need to cultivate and then evolve over time. I was always a morning person. Or I should say staying late at night is not my natural self. I say that because I have had and even now … Continue reading 91/365 Routines to stay Human| Staying Healthy – 3
There are things we thought we could never do in our life and then we start doing it. We feel good… We also start translating that to other things in life. Things move on… When I was a kid, in order to give me company, my dad also joined me for Karate. He was probably in his 30s back then. We used to have these … Continue reading 90/365 Staying Healthy | Part-2 | Pushups
Having some physical activity everyday or at least 3 to 5 days a week is what we hear people say. And there are people who do it and those who don’t. Those who do it also have their own routines and what they consider as their type of physical activity and how strenuous it should be. And then people do it for fun and not … Continue reading 89/365 Staying Healthy | Part-1 | Weight loss
To be correct always is not possible; To always be wrong is also impossible. The only practical option is to continuously learn and unlearn. But who cares.. everyone just wants to be correct…. all the time…. I think we human beings have this constant struggle to be correct. From younger age we have been told so…. from home to classrooms to examination halls. Getting something … Continue reading 88/365 The struggle to be always correct
I have had several instances in life where I have had to start from scratch. It did not feel that great always. But recently I heard this phrase “Starting from Zero is the fun”. And that got me thinking, why would it be fun? I think there can be fun for some people but not all but it can look a lot of fun most … Continue reading 87/365 Starting from Zero is the fun
Stress is a word I started hearing more when I got into my thirties and from then on, it is a word that I have often used and heard in both my personal and professional life. I also don’t remember my parents having a chat with me about it. Did we stress less back then? But today things are different and these are conversations we … Continue reading 86/365 Talking about stress to Kids
When we consume content do we even bother if it is relevant, valid, true, factual, current. We are bombarded with so much content and information that it needs double the time to figure out if it is something we can rely on Looks like the topics I have for my blog and podcast are coming from my son now. Today driving him to school I … Continue reading 85/365 Learning ABC from our Kids
I grew up sharing food with my classmates and continued to do that while I was working. Till I came to US and figured people have their own dietary restrictions. Even then we had our small group that will sit together and share and eat. And yes this was when we used to go to the offices. But now it looks like sharing our food … Continue reading 84/365 Can’t share food anymore
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