Tag: mental health
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Where Are We Headed?:
The question is simple. The answer might take us a lifetime to find. And perhaps most of us will be nearing the end of our lives by the time we figure it out. That is why I think we need both a long-term and a short-term outlook on life. If we stretch the long term…
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The Art of Being Ordinary
In my twenties, I knew someone who told me that we should not settle for an ordinary life. So many people live ordinary lives, he said, and we should strive for something extraordinary. At that time, I never asked him what an extraordinary life meant. Looking back now, I feel there is perhaps nothing more…
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Designing Better Mornings and Reclaiming the Evenings
When I started seeing my therapist mid last year, the issue I brought into the room was my mornings. They were heavy, unbearable at times, filled with low energy and even lower interest. Getting myself to the office felt like dragging something immovable. The reasons were layered. Some were within my control. Some were not.…
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On Value and Clarity
We often mistake motion for progress. Value emerges when we slow down enough to decide what actually matters. Take meetings, for example. A clear set of action items or even a shared direction for what comes next is crucial. I have been in meetings that felt energizing in the moment, only for that excitement to…
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Can 2026 be about Value
December 31 is always a strange day for me. It is like turning a chapter or even a new book. While I know I will inherit everything from last year, the good and the bad. Yet I feel January 1 is a new thing and demands more action. Maybe December 31 asks us for more…
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Some days feel so ordinary, but..
Some days feel ordinary, yet they leave you with a quiet insight. Today was one of those days. Nothing remarkable happened, but it reminded me of something I’ve been working on: the simple act of building relationships by judging less and listening more. I’ve never been the kind of person who instantly likes everyone. I…
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Meaningful Work: Goldfishes, Community, Contribution and Challenges
Last week I wrote an article about my journey of recovery and the process. It got a good readership and I got messages from both friends and acquaintances. There were two kind of responses I received. One was from people who wanted to genuinely help me and the other was people who felt what I…
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My journey of recovery and the process
The only person on whom we can experiment is ourselves. Even when we want others to change, the closest person we can work on changing is ourselves. I have not had a lot of Monday blues in my life. I liked going to office. But last four months were different. I had so many days…
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Attention deficit, doom scrolling, reading and walking
Attention deficit and doom scrolling are two problems we face. It slowly grows in us to a point where we feel a kind of numbness that never existed. I recently watched a DW documentary called “How the internet warps our emotions”. A must watch for us all. You can search for it on YouTube. Recently…
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The Cost of not doing
‘The cost of not doing’ is a profound question. Yet we ask less of it. The question feels trivial. We are suppose to do things & not ask what happens if we don’t do it. But the question and the answer can make a significant impact on how we prioritize things. Both in personal and…
