I don’t mean to say when you are in a party.. I mean to say everyday get up in the morning and Dance. I assure you it feels good but there are some challenges. First let me tell you how I arrived at that idea. I walk regularly and that has been my form of exercise.. I also do some stretching daily and some weights … Continue reading 227/365 Getup and Dance
There are things we thought we could never do in our life and then we start doing it. We feel good… We also start translating that to other things in life. Things move on… When I was a kid, in order to give me company, my dad also joined me for Karate. He was probably in his 30s back then. We used to have these … Continue reading 90/365 Staying Healthy | Part-2 | Pushups
Having some physical activity everyday or at least 3 to 5 days a week is what we hear people say. And there are people who do it and those who don’t. Those who do it also have their own routines and what they consider as their type of physical activity and how strenuous it should be. And then people do it for fun and not … Continue reading 89/365 Staying Healthy | Part-1 | Weight loss
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