Tag: exercise
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227/365 Getup and Dance
I don’t mean to say when you are in a party.. I mean to say everyday get up in the morning and Dance. I assure you it feels good but there are some challenges. First let me tell you how I arrived at that idea. I walk regularly and that has been my form of…
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90/365 Staying Healthy | Part-2 | Pushups
There are things we thought we could never do in our life and then we start doing it. We feel good… We also start translating that to other things in life. Things move on… When I was a kid, in order to give me company, my dad also joined me for Karate. He was probably…
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89/365 Staying Healthy | Part-1 | Weight loss
Having some physical activity everyday or at least 3 to 5 days a week is what we hear people say. And there are people who do it and those who don’t. Those who do it also have their own routines and what they consider as their type of physical activity and how strenuous it should…
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