So I have made a change in routine. I am not sure if I have mentioned before that my morning routine starts with a 2.5 miles brisk walk followed by my coffee and writing this post. I do another 2.5 miles during lunch time that helps me clock 5 miles and 10000 steps daily. I used to do a bit of ground exercise a few … Continue reading 47/365 A change in my exercise Routine and why